Category Archives: Articles

Recognizing Myself

I sat with a 32 year old female client (that I’ll call Alice – not her real name) who had come for psychotherapy, because she wanted to have a long-term … Read More »

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The Ties That Bind

I have been seeing more young adults (25-32 year olds) who are feeling stuck in their relationships or their lives in general. This can manifest in romantic relationships or in … Read More »

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Things That Scare Us in the Night

We’ve all had the experience of waking up in the middle of the night filled with anxiety about a problem that we’re struggling with in our lives. Things always seem … Read More »

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Square Breathing Tutorial

Square Breathing Tutorial

Learn how to use your breath to decrease stress and negative thinking.

Posted in Videos | Posted on by Linda Spero | Leave a comment