Category Archives: Articles
I sat with a 32 year old female client (that I’ll call Alice – not her real name) who had come for psychotherapy, because she wanted to have a long-term … Read More
I have been seeing more young adults (25-32 year olds) who are feeling stuck in their relationships or their lives in general. This can manifest in romantic relationships or in … Read More
We’ve all had the experience of waking up in the middle of the night filled with anxiety about a problem that we’re struggling with in our lives. Things always seem … Read More
Learn how to use your breath to decrease stress and negative thinking.