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Children aren’t the only ones who find it hard to sit still. We all have our ways of creating distractions to avoid having to be quiet and experience what’s happening … Read More
Sun Salutations are a fundamental series of poses in Yoga. Surya Namaskar (the Sanskrit word), means prayer to the sun, and for me is the confirmation of a basic trust … Read More
We all have a tendency to talk about ourselves as separate from our bodies. For example I woke up this morning feeling a little lethargic and said to myself, “I … Read More
Warrior Pose is the pose that consistently moves me when I do my Yoga practice. No matter how I’m feeling when I get on my mat, by the time I … Read More
I want to focus on Acceptance today as the intention for practicing Yoga both on the mat and off. This theme is on my mind today because I’m struggling (again!) … Read More
We all react to the external cues we receive. When someone compliments us we feel good, and when we are criticized by others (or ourselves) we feel deflated. A worthy … Read More
I had a session with a young man this morning filled with regret, self-criticism and self-loathing about not being more successful professionally. This had been triggered by the monthly sales … Read More
This week’s Intention is: “And Make Up Your Mind that for this Amount of Time there will be No Internal Disturbances or External Disturbances.” (This is a quote from Amrit … Read More
I was trying to find a parking spot in the lot where I teach my yoga class. I was running late and the lot was full. As I drove around … Read More