Children aren’t the only ones who find it hard to sit still.  We all have our ways of creating distractions to avoid having to be quiet and experience what’s happening … Read More »

Sun Salutations are a fundamental series of poses in Yoga.  Surya Namaskar (the Sanskrit word), means prayer to the sun, and for me is the confirmation of a basic trust … Read More »

We all have a tendency to talk about ourselves as separate from our bodies.  For example I woke up this morning feeling a little lethargic and said to myself, “I … Read More »

Warrior Pose is the pose that consistently moves me when I do my Yoga practice.  No matter how I’m feeling when I get on my mat, by the time I … Read More »

I want to focus on Acceptance today as the intention for practicing Yoga both on the mat and off.  This theme is on my mind today because I’m struggling (again!) … Read More »

We all react to the external cues we receive.  When someone compliments us we feel good, and when we are criticized by others (or ourselves) we feel deflated.  A worthy … Read More »

I had a session with a young man this morning filled with regret, self-criticism and self-loathing about not being more successful professionally.  This had been triggered by the monthly sales … Read More »

This week’s Intention is: “And Make Up Your Mind that for this Amount of Time there will be No Internal Disturbances or External Disturbances.”   (This is a quote from Amrit … Read More »

I was trying to find a parking spot in the lot where I teach my yoga class.  I was running late and the lot was full.  As I drove around … Read More »