Category Archives: Featured

CHANGE IS A CHOICE THAT YOU CAN MAKE

Are you feeling frustrated or unsatisfied in your current relationship?  If the answer is yes, you may be caught up in old patterns of behavior that aren’t working. You can  … Read More »

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THE NAME OF THE GAME IS NOT TO BLAME

When I work with couples, one of the keys to helping them change an unhappy  relationship into one that’s mutually satisfying, is to help them make the shift away from blaming each other … Read More »

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ON THE MAT AND OFF THE MAT

Breath is central to yoga because it is central to life… and yoga is about life.” Sri T. Krischnamacharya, 1888-1989 Developing a Yoga practice, on the mat, translates to a … Read More »

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Mindfully Enraged

Many people think that meditating leads to a state of bliss and, practicing mindfulness means being present in a state of calm.  These are misconceptions.  A quick review of what … Read More »

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Do Soulmates Have to Work at it?

I’ve noticed that when I work with young couple in the process of deciding whether to get married or newly married, their struggles often center around the disappointments they feel … Read More »

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All I Need is a Hug

What’s the problem with wanting your partner to sympathize when you’re upset, or having a melt-down? In a perfect world…nothing. In the world of relationships it can get pretty complicated. … Read More »

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The Life Skill of Knowing “When to Hold and When to Fold”

Over the years I’ve seen many people struggle with painful situations.  The common theme is that somewhere we believe that if we  keep sifting through the problem and  replaying it … Read More »

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Fear is a Four Letter Word

I sat with a couple recently listening as the wife refused to accept that her husband loved her, in spite of his insistence that he did. I had been working … Read More »

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Feeling Depressed? Yoga to the Rescue

Feeling depressed or anxious?  Try doing some Yoga and observe the effects on your mood.  The combination of deep full breathing with gentle movements will calm your central nervous system … Read More »

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Depression: Alone in the Dark

I recently started teaching a weekly gentle Yoga class in the Inpatient Mood Disorder Unit at a nearby Psychiatric Hospital. Because of the way the system works now, people, on … Read More »

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