Category Archives: Intentions

OUR RESTLESS NATURE

Children aren’t the only ones who find it hard to sit still.  We all have our ways of creating distractions to avoid having to be quiet and experience what’s happening … Read More »

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SUN SALUTATIONS: THE SUN ALWAYS RISES

Sun Salutations are a fundamental series of poses in Yoga.  Surya Namaskar (the Sanskrit word), means prayer to the sun, and for me is the confirmation of a basic trust … Read More »

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UNIFIED AND IN CHARGE

We all have a tendency to talk about ourselves as separate from our bodies.  For example I woke up this morning feeling a little lethargic and said to myself, “I … Read More »

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THE MANY FACES OF WARRIORS

Warrior Pose is the pose that consistently moves me when I do my Yoga practice.  No matter how I’m feeling when I get on my mat, by the time I … Read More »

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Acceptance

I want to focus on Acceptance today as the intention for practicing Yoga both on the mat and off.  This theme is on my mind today because I’m struggling (again!) … Read More »

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Staying the Course

We all react to the external cues we receive.  When someone compliments us we feel good, and when we are criticized by others (or ourselves) we feel deflated.  A worthy … Read More »

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It’s Never Too Late

I had a session with a young man this morning filled with regret, self-criticism and self-loathing about not being more successful professionally.  This had been triggered by the monthly sales … Read More »

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No Distrubances

This week’s Intention is: “And Make Up Your Mind that for this Amount of Time there will be No Internal Disturbances or External Disturbances.”   (This is a quote from Amrit … Read More »

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Fighting with Life

I was trying to find a parking spot in the lot where I teach my yoga class.  I was running late and the lot was full.  As I drove around … Read More »

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