Category Archives: Articles

CHANGE IS A CHOICE THAT YOU CAN MAKE

Are you feeling frustrated or unsatisfied in your current relationship?  If the answer is yes, you may be caught up in old patterns of behavior that aren’t working. You can  … Read More »

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THE NAME OF THE GAME IS NOT TO BLAME

When I work with couples, one of the keys to helping them change an unhappy  relationship into one that’s mutually satisfying, is to help them make the shift away from blaming each other … Read More »

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OUR RESTLESS NATURE

Children aren’t the only ones who find it hard to sit still.  We all have our ways of creating distractions to avoid having to be quiet and experience what’s happening … Read More »

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SUN SALUTATIONS: THE SUN ALWAYS RISES

Sun Salutations are a fundamental series of poses in Yoga.  Surya Namaskar (the Sanskrit word), means prayer to the sun, and for me is the confirmation of a basic trust … Read More »

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UNIFIED AND IN CHARGE

We all have a tendency to talk about ourselves as separate from our bodies.  For example I woke up this morning feeling a little lethargic and said to myself, “I … Read More »

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THE MANY FACES OF WARRIORS

Warrior Pose is the pose that consistently moves me when I do my Yoga practice.  No matter how I’m feeling when I get on my mat, by the time I … Read More »

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ON THE MAT AND OFF THE MAT

Breath is central to yoga because it is central to life… and yoga is about life.” Sri T. Krischnamacharya, 1888-1989 Developing a Yoga practice, on the mat, translates to a … Read More »

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Acceptance

I want to focus on Acceptance today as the intention for practicing Yoga both on the mat and off.  This theme is on my mind today because I’m struggling (again!) … Read More »

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Mindfully Enraged

Many people think that meditating leads to a state of bliss and, practicing mindfulness means being present in a state of calm.  These are misconceptions.  A quick review of what … Read More »

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Staying the Course

We all react to the external cues we receive.  When someone compliments us we feel good, and when we are criticized by others (or ourselves) we feel deflated.  A worthy … Read More »

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