An Integrated Approach to Psychotherapy

High-Quality Psychotherapy

for Individuals and Couples

I provide high-quality psychotherapy for individuals and couples in Philadelphia and on the Main Line. Contact me by calling my office at 610-664-1463 or emailing me at linda@lindaspero.com to set up a 30 minute consultation, at no charge.

Welcome to My Site!

I am a down-to-earth interactive, experienced and Licensed Psychotherapist who can help you put your life back on track.

Together we will clarify the problems you are facing and thoroughly explore various options to find what works best for you. As a result of our work together you will learn skills that will help you feel empowered to make changes in your life.

Interesting Topics

CHANGE IS A CHOICE THAT YOU CAN MAKE

Are you feeling frustrated or unsatisfied in your current relationship?  If the answer is yes, you may be caught up in old patterns of behavior that aren’t working. You can  … Read More »

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OUR RESTLESS NATURE

Children aren’t the only ones who find it hard to sit still.  We all have our ways of creating distractions to avoid having to be quiet and experience what’s happening … Read More »

Contact Information

Here’s how we get started: You can contact me by calling my office at 610-664-1463 or emailing me at linda@lindaspero.com to set up a 30 minute consultation, at no charge. My office is in a private setting, conveniently located to Philadelphia and the Main Line with access to public transportation (bus and train).

Featured Videos

Square Breathing Tutorial

Learn how to use your breath to decrease stress and negative thinking.

My Specialties Include

I have worked with a diverse population of Adults throughout the life cycle.

  • Depression
  • Anxiety
  • Grief Counseling
  • Stress Reduction
  • Relationship Issues
  • Work-Related Issues
  • Professional Supervision
  • Family Therapy
  • Couples Counseling
  • Post Traumatic
    Stress Disorder
  • Marriage Counseling
  • Parenting Coaching
  • Mindfulness and Meditation
  • Yoga for Depression and
    Stress Reduction